Breakdowns & Social Anxiety
If you discover even just one thing from having a mental breakdown, it’s that self-care isn’t selfish, it’s just absolute necessity!
Some years ago, I found myself having a mental breakdown. I couldn’t function in my day-to-day life, I could hardly get out of bed, I couldn’t face the outside world without falling apart and I nearly attempted suicide for the second time.
I sat on my kitchen floor one day, having hurt myself almost to the point of no return and realized…